Description
Picture a rustic kitchen setting, where the aroma of heartful cooking fills the air, and at its center, my Heartful Herb-Infused Chicken Bliss. This dish isn‘t just about low sodium; it‘s a celebration of health-conscious, flavorful indulgence.
Ingredients
– 1 pound ground chicken
– 1 teaspoon fennel seeds
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
– 1/4 cup fresh parsley, finely chopped
– 1 tablespoon olive oil
Instructions
1. In a bowl, combine ground chicken with fennel seeds, dried thyme, paprika, garlic powder, onion powder, black pepper, and cayenne pepper (if using).
2. Mix in fresh parsley and ensure the herbs and spices are evenly distributed throughout the chicken.
3. Heat olive oil in a skillet over medium heat.
4. Form the seasoned chicken mixture into sausage-shaped patties.
5. Cook the chicken sausages in the skillet for 5-7 minutes per side or until fully cooked.
6. Serve the low sodium chicken sausages hot, garnished with extra fresh parsley.
Nutrition
- Serving Size: 4
- Calories: 359kcal
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